Dimitra Totli
More ideas from Dimitra
30 Day Plank Challenge

I think I Day Plank Challenge. i can already (barely) hold a so imma do the 15 day plank to 5 minutes :)

Khloe Kardashian - Booty Booty Booty

TRI-ANGLE TRAINING to tone your Glutes {'butt muscles'}: Medius, Maximus, Minimus: What to do: Medius - jumping jacks, Maximus - lunges, Minimus - squats

Make this the week you kick your fitness routine into high gear! We have the perfect "anywhere workout" that will make you forget all of your excuses.

Jump, hop, and skip your way to a stronger body with this full-body plyometric workout. Learn more about each move here, then print out the workout poster so

The Ultimate Girl Power Playlist I may or may not like the songs on this list. But I need to at least save it and look it up

I don't agree with any of the foul language - our girls don't need that to be empowered but I do like what the songs represent! OK Ladies. The Ultimate Girl Power Playlist! Comment below if you have a favortie not on the list!

31 love songs that are sure to put a smile on your face! Check out the song list and then get the Spotify playlist below.

Single and feeling discouraged about the dating game? We dedicate this playlist to you. We've got 31 love songs that are sure to put a smile on your face — each one a positive reminder that sometimes you gotta kiss a lot of frogs before you find your prin