Zografakis Dimitris

Zografakis Dimitris

Zografakis Dimitris
More ideas from Zografakis
LIGHTING

Mastering the craft of cinematography is a life long goal I enjoy, every single day.

Very helpful lighting tips, great for product shots when you can't hire a professional photographer!

24 Portrait Lighting Setups [Cheat Sheet] via

The struggle to lose weight is a difficult task, and people constantly seek a way to find the best way for quick weight loss. Here is the one you need!

Egg whites are pure protein and provide the highest quality of protein with all the essential amino acids. for the kidney diet, egg whites provide protein with less phosphorus than other protein sources such as egg yolk or meas.

If you think circuit training is easy, think again. Ashley Conrad's hardcore circuit workout will challenge, redefine, and transform your body.

Beginning Bodyweight Strength Training For Women

Chest Workout Part 2 - Healthy Fitness Exercises Gym Low Tricep

Chest Workout Part 2 - Healthy Fitness Exercises Gym Low Tricep - Yeah We Train !

Planks are boring. This dynamic stability exercise kicks up the entertainment factor while challenging your midsection the entire time

Crazy Crawlers: The Ridiculous-Looking Exercise That Shreds Your Core

hip thrust

Barbell Hip Thrust: The movement can also be used to decrease and eliminate chronic lumbo-pelvic-hip pain when applied intelligently as part of corrective exercise strategy.

This routine’s 2:1 work-to-rest ratio optimizes both your workout and post-workout calorie burn, says the Men’s Health Fitness Director

This routine’s work-to-rest ratio optimizes both your workout and post-workout calorie burn, says the Men’s Health Fitness Dire

Creating Fit Mommies One at a Time

Single-Leg Deadlift With Kettlebell The single-leg deadlift not only works your backside, targeting both the hamstring and the glutes but also works the core. – Hold a kettlebell (between 10 and 2

These moves are the ULTIMATE fat torchers for most people

Clearly, we’re believers in burpees here at Men’s Health. In fact, here are my favorite ways to do them: 25 Badass Burpees You Must See to Believe. Burpees involve quickly moving from a standing position to a pushup position and back again. They work eve