Dimitris Makropoulos

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Dimitris Makropoulos
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side plank 3

the-exercist: “ Benefits of the Side Plank “ Side plank exercises target the gluteal muscles, obliques, quadriceps, hamstrings, thigh abductors and adductors. Strengthening these muscles means that.

back plank

Exercise of the Day! Train your glutes (butt muscles) while challenging your stability with the Glute Bridge - 1 Leg.