side plank 2

The Busy Girl’s Workout: Side Plank Leg Lifts. Get fit REALLY fast with this super speedy workout routine.

prone plank 2

Swiss Ball Plank -- a more difficult variation of the traditional plank that brings core stability into play.

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the-exercist: “ Benefits of the Side Plank “ Side plank exercises target the gluteal muscles, obliques, quadriceps, hamstrings, thigh abductors and adductors. Strengthening these muscles means that.

back plank 1

Exercise of the Day! Build core stability and give your glutes, hamstrings, and lower back a real challenge with the Glute Bridge Straight Leg Marching.

prone plank 1

Exercise of the Day! Build a stronger, more stable pillar (your hips, torso, and shoulders) with the Plank - with Arm Lift.

back plank

Exercise of the Day! Train your glutes (butt muscles) while challenging your stability with the Glute Bridge - 1 Leg.

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Build Running-Specific Core Stability - Great exercises to help you achieve true spinal stability; pictures of all of them.

back plank 2

Lie flat on your back and place the ball under your heels, with your knees slightly bent. Press heels firmly into the ball to raise your hips off the ground,

side plank 2

Exercise of the Day! The Rolling Pillar Bridge is a dynamic version of the classic pillar bridge will continually challenge your core and pillar strength.