Dimitris Opsimoulis

Dimitris Opsimoulis

Dimitris Opsimoulis
More ideas from Dimitris
Train Size, Then Strength: A 10-Week Program

Train Size, Then Strength: A 10-Week Program

Tip: Dumbbell Curl, Overhead Extension Superset

Tip: Dumbbell Curl, Overhead Extension Superset

Tip: Chest Supported Dumbbell Row

Tip: Chest Supported Dumbbell Row

Tip: Are You Training or Doing Tricks?

Tip: Are You Training or Doing Tricks?

The 5 Most Dangerous Deadlift Mistakes,  by Christian Thibaudeau

The 5 Most Dangerous Deadlift Mistakes, by Christian Thibaudeau