Dimitris Tilaveridis

Dimitris Tilaveridis

Dimitris Tilaveridis
More ideas from Dimitris
Morse Code For Survival #lol #haha #funny

In the case of an emergency, doing the right thing or having the right skill could make the difference between life and death, it can save your life or someone elses life. We have compiled a collection of some of the most crucial information and skills yo

10 Rules of CrossFit Recovery #crossfit

Photocredit: Four Barrel Crossfit Recovery isn’t just foam rolling, alpha balls, messing around with resistance bands and romwod! Recovery is as important or

Decreasing reps. Increasing weight. Found this 3-part beauty from CrossFit Gridlock (Springfield, MA). It was posted on their website as their workout of the day for November 25, 2016. Details: https://wodwell.com/wod/freedom-sauce/ #wod #wodwell #crossfit #wod #fitness #functionalfitness #crossfitgridlock #burpees #overheadsquats #row #amrap #namedwod #benchmarkwod #testandretest

Decreasing reps. Increasing weight. Found this 3-part beauty from CrossFit Gridlock (Springfield, MA). It was posted on their website as their workout of the day for November 25, 2016. Details: https://wodwell.com/wod/freedom-sauce/ #wod #wodwell #crossfit #wod #fitness #functionalfitness #crossfitgridlock #burpees #overheadsquats #row #amrap #namedwod #benchmarkwod #testandretest