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Yoga Sequence

Yoga Sequence For an Aching Runner& Back - If you run, it& not unusual to experience back pain at some point. This pain can be caused by tense upper back muscles and shoulders, weak abs, tight hamstrings and hips, or a combination.

Yoga For Your Mind ...... Besides helping out your stressed mind, what other benefits do these 10 yoga poses provide? Go to MuscleandMotion.com to download the free version of the 3D Muscle Anatomy & Strength Training Video Program – uniquely designed for Students, Personal Trainers, Therapists, Athletes, and Teachers.

Help yourself to some yoga therapy. Besides easing a stressed mind, see what other benefits these 10 yoga poses provide. Infographic courtesy of Design Infographics.

SubX art | Athina Tousia | www.subexistance.com

SubX art | Athina Tousia | www.subexistance.com

SubX art | Athina Tousia | www.subexistance.com

SubX art | Athina Tousia | www.subexistance.com

Athens metro

Athens metro

Street walk

Street walk