Δημοσθένης Αλεξανδρής

Δημοσθένης Αλεξανδρής

Δημοσθένης Αλεξανδρής
Περισσότερες ιδέες από το Δημοσθένης
Week 8's workout plan uses an exercise ball - let us know how you did!

Week 8's workout plan uses an exercise ball - let us know how you did!

When I was a personal trainer I taught 4 classes a week on the exercise ball. The best core workout for those who like to weight train and don't want to use machines.

When I was a personal trainer I taught 4 classes a week on the exercise ball. The best core workout for those who like to weight train and don't want to use machines.

Kick butt work out-ooh I love exercise ball workouts

Kick butt work out-ooh I love exercise ball workouts

This page functions to inspire fitness to women of all age and sizes, to all who are already on the...

This page functions to inspire fitness to women of all age and sizes, to all who are already on the...

Used burlap and tire ottoman

Used burlap and tire ottoman

Back Tattoo - Lion

Back Tattoo - Lion

i love it but would like to personalize the other face of the wolf with the Aztec Calendar and its pattern

i love it but would like to personalize the other face of the wolf with the Aztec Calendar and its pattern

Quick exercise tip to do before you shower. http://simple2url.com/QuickExerciseTip

Quick exercise tip to do before you shower. http://simple2url.com/QuickExerciseTip

Help to get rid of belly fat

Help to get rid of belly fat

Looking for a brutal, burpee-filled #HIIT workout? Try the Christy!

Looking for a brutal, burpee-filled #HIIT workout? Try the Christy!