Dimitris Patrikios

Dimitris Patrikios

Dimitris Patrikios
More ideas from Dimitris
There's no point in eating a healthy breakfast if it doesn't taste incredible.

Simmer chopped fruit in apple juice, then add your oats to make oatmeal that tastes like pie. 13 Insanely Clever Oatmeal Tricks You Need To Try

Joint Distraction - Ankle and Hip Mobility - Down Dog with Ankle Touch for Hip Flexion and Hip Adduction - Targets Posterior Chain

You’re trying to improve mobility? Now, it’s time to improve the functionality of your joints with this very effective technique called, Joint Distraction.

Joint Distraction for Improved Mobility - PreHab Exercises

Joint Distraction - Hip Mobility - Braced Kneeling Lunge for Hip Extension with Stable Spine (Neutral Spine Alignment) - Hip Flexors

Joint Distraction - Ankle and Hip Mobility - Down Dog for Hip Flexion and Ankle Dorsiflexion

You’re trying to improve mobility? Now, it’s time to improve the functionality of your joints with this very effective technique called, Joint Distraction.

Rolling the Vastus Laterals - Lateral Quadriceps  #prehabexercises  Benefits: Improves the tracking of the Patellofemoral (Knee) Joint and increases mechanical efficiency in Lower Body Centric activities including Squatting Lunging Jumping and Running.  Helps to correct Patellofemoral Pain Syndrome (Knee Pain) Patellofemoral Tracking Disorder (Knee) IT Band Syndrome Pronation Distortion Syndrome Valgus Knee Quad Dominance Asymmetrical Weight-Shifts Sway Back and improves static posture and…

Rolling the Vastus Laterals - Lateral Quadriceps Benefits: Improves the tracking of the Patellofemoral (Knee).

Rolling the Triceps with a Barbell Improve Mobility and Soft Tissue Responsiveness in order to increase force output and accuracy. #PreHabExercises Benefits: Increases the Range of Motion in the Elbow and Shoulder. Improves the Mobility and Strength of the Shoulder and Arms and will also assist in improving mechanical efficiency in Throwing Pushing Pulling and Overhead movements. Contributes to more accuracy in Throwing movements. Helps to correct Upper Cross Syndrome Excessive Kyphosis…

Rolling the Triceps with a Barbell Improve Mobility and Soft Tissue Responsiveness in order to increase force output and accuracy.