Excited to try this tomorrow. I love the "base pace/tempo pace/SPRINT pace" idea instead of the HIIT guides. This allows you to set your own sprint workout without feeling like complete death, but knowing if you're really working or not.
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If you’re looking for a routine to get those spin class vibes, we’ve got JUST the workout (and music! We designed this cycling routine to strengthen your lower body & core and get your metabolism revving.