Dina Lazis

Dina Lazis

24 followers
·
61 followers
Always be yourself unless you can be a runner. Then, be a runner.
Dina Lazis
More ideas from Dina
Our goal is to help you bring life to your space with stunning, quality tile & stone.

Our goal is to help you bring life to your space with stunning, quality tile & stone.

Excited to try this tomorrow. I love the "base pace/tempo pace/SPRINT pace" idea instead of the HIIT guides. This allows you to set your own sprint workout without feeling like complete death, but knowing if you're really working or not. "Treadmill total toaster workout."

Excited to try this tomorrow. I love the "base pace/tempo pace/SPRINT pace" idea instead of the HIIT guides. This allows you to set your own sprint workout without feeling like complete death, but knowing if you're really working or not.

Try this 30 Minute Hill Interval Workout for the treadmill to burn fat, build running speed and endurance and improve your overall cardiovascular fitness.

Try this 30 Minute Hill Interval Workout for the treadmill to burn fat, build running speed and endurance and improve your overall cardiovascular fitness.

Marbles, Marble, Sculptures

Let’s Go For a Spin ~ Your New Metabolism-Boosting Cycling Workout

If you’re looking for a routine to get those spin class vibes, we’ve got JUST the workout (and music! We designed this cycling routine to strengthen your lower body & core and get your metabolism revving.

Skopelos island, Panormos beach

Skopelos island, Panormos beach