Old-Fashioned, Homemade Lemonade. To make it more like a Rhode Island Del's Frozen Lemonade, use each of lemon juice, sugar and ice plus four cups of water. Mixed at high speed in a blender. Del's uses the entire lemon!
Strawberry Pineapple Smoothies Yield: 2 large or 3 small smoothies Ingredients: 8 oz. low-fat vanilla or plain yogurt 1 large banana cups chopped pineapple, frozen cups frozen strawberries tbsp. ground flax seed ¼ cup milk looks good to me!