Peanut butter banana oatmeal smoothie recipe tutorial made with less fat than traditional peanut butter. WHAT YOU NEED: cup steel cut oats or rolled oats* 1 cup Silk almond milk 3 tbs Jif peanut powder 1 tbs honey 1 whole banana 1 handful ice
Healthy Diet I make this smoothie every so often and it is delicious. I cant say anything about the weight lose factor. The only thing I do differently is instead of the oats I add a tablespoon of flax seed. I do not like the consistency the oats give.
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For a calmer more peaceful home, there are only 2 family rules you need to teach your kids. And they work like magic to make them kind people you will want to live with. Works on 2 year olds to teenagers!