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‘Superfood’ is a broad term used to identify foods that have research-proven nutritional benefits. Whether you’re currently suffering from chronic …

‘Superfood’ is a broad term used to identify foods that have research-proven nutritional benefits. Whether you’re currently suffering from chronic …

Nikon D700 with a Nightstalker II night-vision system attached

Nikon D700 with a Nightstalker II night-vision system attached

Repin and share if you enjoyed this workout!

Repin and share if you enjoyed this workout!

If you're trying to get healthy or lose weight, then following a diet focusing on alkaline foods may be just what you need. The typical modern diet is filled with processed and fast foods that can cause nutritional imbalances leading to chronic fatigue, pain and a general sense of feeling unwell. Alkaline foods -- the vast majority of which are fruits and vegetables -- are among the healthiest types and are frequently associated with the prevention and treatment of many diseases…

If you're trying to get healthy or lose weight, then following a diet focusing on alkaline foods may be just what you need. The typical modern diet is filled with processed and fast foods that can cause nutritional imbalances leading to chronic fatigue, pain and a general sense of feeling unwell. Alkaline foods -- the vast majority of which are fruits and vegetables -- are among the healthiest types and are frequently associated with the prevention and treatment of many diseases…

Repin and share if you enjoyed this 6 minute abs workout blast! Check out the article for full exercise descriptions.

Repin and share if you enjoyed this 6 minute abs workout blast! Check out the article for full exercise descriptions.

Here is the intensity to aim for when you want to empty out stored glycogen in your muscles to lose the max amount of body fat.

Here is the intensity to aim for when you want to empty out stored glycogen in your muscles to lose the max amount of body fat.

Leather Backpack Laptop Backpack Laptop Bags

Leather Backpack Laptop Backpack Laptop Bags

20 Easy & Free Plans to Build a DIY Coffee Table

20 Easy & Free Plans to Build a DIY Coffee Table

People With Depression Are Often Low in Vitamin D

People With Depression Are Often Low in Vitamin D