Αθλητισμός

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This may contain: a man standing in front of a gym machine with the words exercises to improve trap gains
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"Discover the Latest: Men's Trending Outfits in the USA" "Stay Stylish: USA's Hottest Men's Fashion
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GLUTE WORKOUT GYM
WORKOUT DETAILS HIP THRUSTS 3X12 (1-2 RIR) KAS GLUTE BRIDGE 2X FAILURE GLUTE FOCUSED LEG PRESS 3X8-12 (1-2 RIR) B-STANCE GOOD MORING 3X8-12 EACH (1-2 RIR) GLUTE MEDIUS KICKBACKS 2X15 DEFICIT CURTSY LUNGE 2X15 45 DEGREE HIP EXTENSION DROP SET 2 DUMBBLLS TO FAILURE 1 DUMBBLL TO FALURE ( Cc: - @kellylmatthews ) #glutes #glutegains #legday #gymmotivation #fitnessmotivation
TOP 4 Workout Exercises For Quad Gains
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