Info about eating for a healthier brain.
An Apple A Day Has Brain Benefits - The Best Brain Possible
An Apple A Day Has Brain Benefits - The Best Brain Possible An apple a day really can keep the doctor away! Studies have shown that eating white-fleshed fruits and vegetables can have brain benefits. #apple #brain #brainhealth #fruit #food #diet #stroke #diabetes #healthyliving
How to Improve Your Mental Health with Nutrition - The Best Brain Possible
How to Improve Your Mental Health with Nutrition - The Best Brain Possible Science is confirming that diet and nutrition are as important to optimize your mental health as to your physical health. #brain #mentalhealth #diet #health #psychology #nutrition #depression #anxiety #mentalhealthmatters #mentalhealthawareness
6 Toxic Foods That Increase Mental Health Problems
6 Toxic Foods That Increase Mental Health Problems | Amen Clinics Unfortunately, a number of foods and food ingredients, common in the standard American diet, are toxic for mental health. They can harm your brain, and put you at increased risk for brain and mental health conditions such as depression, ADD/ADHD, anxiety disorders, and dementia. Awareness of the following toxic foods can help you to avoid what increases mental health problems and choose brain healthy foods instead!
Midlife diet could help you eat your way to a healthy brain
People who eat a healthy diet during middle age have a larger brain volume than those with less healthy diets, new research reveals, suggesting food choices in midlife may reduce the risk of dementia and other degenerative brain disorders as we age.
A Harvard nutritionist and brain expert says she avoids these 5 foods that 'weaken memory and focus'
I study how our gut bacteria can trigger metabolic processes and brain inflammation that impact memory. Existing studies point to the idea that we may be able to reduce the possibility of dementia by avoiding foods that can compromise our gut bacteria and weaken our memory and focus.
Rethinking The Brain Benefits of Red Wine - The Best Brain Possible
Rethinking The Brain Benefits of Red Wine - The Best Brain Possible You've always heard red wine is good for you. Right? "People who bought the story for the last 10 years have been fooled." Dr. Richard Miller #brain #brainhealth #wine #redwine #health #winelover #vino #winetasting #winelovers #winetime #wineoclock #foodporn #winelife