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Stretch your neck, arm, shoulder, chest and back with these upper body stretching exercises. A set of stretches to relax the body and improve range of motion. http://www.spotebi.com/workout-routines/upper-body-stretching-exercises/

Stretch your neck, arm, shoulder, chest and back with these upper body stretching exercises. A set of stretches to relax the body and improve range of motion. http://www.spotebi.com/workout-routines/upper-body-stretching-exercises/

Improve your flexibility with this lower body stretching routine. Leg, hip and glute stretches to decrease your risk of injuries and relax your muscles. http://www.spotebi.com/workout-routines/lower-body-stretching-routine/

Improve your flexibility with this lower body stretching routine. Leg, hip and glute stretches to decrease your risk of injuries and relax your muscles. http://www.spotebi.com/workout-routines/lower-body-stretching-routine/

Resistance Band Training

Resistance Band Training

Stability ball workouts

Stability ball workouts

Spinach & Artichoke Wonderpot - Budget Bytes

Spinach & Artichoke Wonderpot - Budget Bytes

BEST Infused Water Recipes EVER!! Stress Reliever, Belly Fat Flusher, and MORE! 10 Delicious Water Infused Recipes

BEST Infused Water Recipes EVER!! Stress Reliever, Belly Fat Flusher, and MORE! 10 Delicious Water Infused Recipes

Stability ball workout for your abs

Stability ball workout for your abs

Sun-dried tomato and mushroom pasta. Wonder if I could use evaporated milk instead of cream for camping...I'd prolly add some chicken, too.

Sun-dried tomato and mushroom pasta. Wonder if I could use evaporated milk instead of cream for camping...I'd prolly add some chicken, too.