Περισσότερες ιδέες από το Dora
Christmas Eve hues @habitsalon

Christmas Eve hues @habitsalon

Blonde

Blonde

At home crossfit workout for beginners

At home crossfit workout for beginners

Strawberry, Cucumber, Lime & Mint Flavored Water

Strawberry, Cucumber, Lime & Mint Flavored Water

awesome How to Actually Lose Weight Fast & Properly Today (Top 5 Real Proven Ways) You Really Need to Know

awesome How to Actually Lose Weight Fast & Properly Today (Top 5 Real Proven Ways) You Really Need to Know

That color...

That color...

Here is one of my FAVORITE no equipment at home workouts for when I want to target my glutes and continue building myself a booty. It's been a long time just getting this far with my backside and there's no way I'm stopping now. Of course heavy weights are always a plus when it comes …

Here is one of my FAVORITE no equipment at home workouts for when I want to target my glutes and continue building myself a booty. It's been a long time just getting this far with my backside and there's no way I'm stopping now. Of course heavy weights are always a plus when it comes …

See more here ► https://www.youtube.com/watch?v=xctKmmiYuKo Tags: easiest way to lose weight in 2 weeks, lose weight fast in 1 week, 9 week weight loss plan - Printable Core Stability Ball Workout Poster #exercise #diet #workout #fitness #health

See more here ► https://www.youtube.com/watch?v=xctKmmiYuKo Tags: easiest way to lose weight in 2 weeks, lose weight fast in 1 week, 9 week weight loss plan - Printable Core Stability Ball Workout Poster #exercise #diet #workout #fitness #health

The inner thigh muscles (adductors) are made up of five main muscles that are stabilizing factor for the outward rotation of your knee and they are helping pull the legs toward the center line of your body. As mentioned muscles all attach to the pelvis they play a key role in hip extension and flexion and cause the core strength. Because the core stabilization is linked to the strong inner thighs, strengthening them they can also help you to perform your other workouts, such running.

The inner thigh muscles (adductors) are made up of five main muscles that are stabilizing factor for the outward rotation of your knee and they are helping pull the legs toward the center line of your body. As mentioned muscles all attach to the pelvis they play a key role in hip extension and flexion and cause the core strength. Because the core stabilization is linked to the strong inner thighs, strengthening them they can also help you to perform your other workouts, such running.

10 - Minute Inner Thigh Workout (Video) | Female Fit Body

10 - Minute Inner Thigh Workout (Video) | Female Fit Body