Φυσική κατάσταση

6 Pins
·6y
Your Abs Will Burn After This Barre Workout: Just 10 minutes out of your day will bring you closer to a tighter tummy.
Seamless for Women
All about the glutes. Gymshark athlete, Whitney Simmons, takes you through a glute tri-set workout in the Energy Seamless collection.
Shop Women's Gym Clothes & Workout Clothes - Gymshark
Activate your core with this ab workout by Gymshark athlete Whitney Simmons. Complete these movements in a circuit as shown, or throw them in whilst you're over by the free weights.
Women's Fit Collection
All about abs. Gymshark athlete, Whitney Simmons takes you through an ab workout in the Fit collection. Try these moves with or without a barbell depending on your intensity preference. (1. Single Leg Crunch 2. Plank in-n-out Jumps 3. Oblique Crunch 4. Leg Lifts)