Θεοδώρα Γεωργάκα

Θεοδώρα Γεωργάκα

Θεοδώρα Γεωργάκα
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@anikadunk

@anikadunk

Sttttttretch

Do you slouch in your office chair at work? Are you starting to notice rounded shoulders with your neck protruding forward? Do you stand up at 5 P. and feel like your back resembles a question mark? If you answered “Yes” to these questions, you are part

10 Moves for Terrifically Toned Inner Thighs

10 Moves for Terrifically Toned Inner Thighs

Flab around the sides and waist is generally directly associated with overall body fat; the more fat you have, the more it accumulates

Yoga Fitness Flow - Flab around the sides and waist is generally directly associated with overall body fat; the more fat you have, the more it accumulates - Get Your Sexiest Body Ever! …Without crunches, cardio, or ever setting foot in a gym!

Doesn't make scientific sense but probably good toning workout (Effects Of Bad Posture Flexibility)

When it comes to fitness, most people find it difficult to set a realistic goal. In fact, if you ask any health and fitness enthusiasts at your local gym to describe their goal you're probably goi