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Pole Picture of the Day: "The Bendy Philly" with Bad Kitty Brand Ambassador Bendy Kate
If your backbends are good, this beautiful trick could be yours!
Amazing pole move! Need to try.
not sure what this is called - looks like a crazy extended allegra, but with your inside leg running more vertical on the pole.
Air Chair - advanced pole dancing trick. Learn to pole dance in St Louis Mo at Pink Lemon Studio!
Pole fitness? I haven't A. Done the splits since I was in high school and B. This doesn't convince me I will ever look like this because of pole-exercise alone.
Is Yoga Good Cross-Training for Pole Dancing
Pole Trick Tutorial: "Machine Gun Split"