Moves to Learn

20 Pins
 7y
Collection by
a woman is doing tricks on a pole
How Improve Your Back Flexibility in 5 simple steps
Want to get a bendy back? http://www.badkitty.com/news/how-improve-your-back-flexibility-in-5-simple-steps/ #BadKittyBlog
Pole Picture of the Day: "The Bendy Philly" with Bad Kitty Brand Ambassador Bendy Kate Dance, People, Pole Dancing, Pole Dance Moves, Pole Dancing Fitness, Pole Tricks
Bendy Kate
Pole Picture of the Day: "The Bendy Philly" with Bad Kitty Brand Ambassador Bendy Kate
a woman is doing pole dancing on the floor
Amazing pole move! Need to try.
a group of women doing acrobatic exercises in a dance studio with mirrors
Pole Dancing Fairy: Photo
not sure what this is called - looks like a crazy extended allegra, but with your inside leg running more vertical on the pole.
a woman in a black leotard posing on a pole
Photo
A CLASSER
a woman standing on top of a pole in front of mirrors
Pink Lemon Studio - Premier Pole Dancing Studio of St Louis
Air Chair - advanced pole dancing trick. Learn to pole dance in St Louis Mo at Pink Lemon Studio!
a woman is doing pole dancing on the floor
healthlustre
Pole fitness? I haven't A. Done the splits since I was in high school and B. This doesn't convince me I will ever look like this because of pole-exercise alone.
a woman in yellow and pink bikinis is upside down on a pole with her legs spread out
Is Yoga Good Cross-Training for Pole Dancing?
Is Yoga Good Cross-Training for Pole Dancing
a woman is doing a handstand on a pole
Pole Trick Tutorial: "Machine Gun Split"
Pole Trick Tutorial: "Machine Gun Split"
a woman standing on a pole in a room
My Figurehead to Russianlayback Combo for #septemberpolechallenge
black and white photograph of a woman pole dancing
Photography|Don Curry
Pole Picture of the Day: "Praying to the Pole Gods" Studio Freak (nagoya Japan) photo by Don Curry,
a woman pole dancing in the air
pole fitness
a black and white photo of a woman pole dancing
pole fitness
a woman is doing pole dancing on a pole
pole dance @Kaitlyn Katter