the-bantersaurus: robotcosmonaut: Military Phonetic Alphabet via itinerantdispatches brb memorizing my dad always uses this on the phone and stuff haha perks of being a policeman’s daughter I had to learn this for work!
Determine remaining daylight on your hand. Use this simple trick to measure the remaining daylight without a watch. Count the finger widths between the sun and the horizon. Each finger is equivalent to 15 minutes, with each hand totaling an hour.
Total Abs Workout 2014 - Not sure which exercise targets which muscle? Here's a nice visual guide to help put together a workout that targets your abs and obliques.
Runners either love them or hate them. However, just like anything worth doing, running can be difficult if not done properly. Here are some tips and benefits for incorporating hill running into your workout. #running #runner #runtraining #RunningGearsTips
How I Ran A Half Marathon in 1:30 While Training Only 3 Days Per Week | JillFit
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