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. The runner's high.  The way I look in the mirror.  The way I feel when I get up every morning.  You can have your hangover.  I'll take my aching happy muscles ready for more!!

I know many of you out there have New Years Resolutions to lose weight. It isn't about losing weight, it is about being healthy. Exercise and become healthy. The rest takes care of itself."Once you see results, it becomes an addiction." So true!

Workout Motivation: I have goals Damnit! inspirational work out quote More

The hardest thing about exercise is to start doing it. Once you are doing exercise regularly, the hardest thing is to stop! Come visit Lakes Area Jazzercise in Walled Lake, MI and dance your way to a better body! Feel free to call or visi