Actual healthy snacks - no processed foods here! #snack #recipe #food

100 healthy real-food snack ideas (great for kids) I actually like most of these. The author enjoys real food. She has a thing about probiotics, though.

Dark Chocolate Pudding

Dark Chocolate Pudding

Dark chocolate is a bundle of nutrients, vitamins, and minerals put together, which have great benefits for your health. Eating dark chocolate can bless you with a physically healthier heart.

Biscoito de chocolate recheado de Nutella

Receita de biscoito de chocolate recheado de Nutella - O Chef e a Chata

Receita de biscoito de chocolate recheado de Nutella - O Chef e a Chata - Chata de Galocha!

Sopa de tomates assados e Torradas com Camembert

Receita de sopa de tomates assados - O Chef e a Chata

Receita de sopa de tomates assados - O Chef e a Chata - Lu Ferreira

Smoothie de frutas vermelhas com coco, castanhas e nibs de cacau - 1 xícara de frutas vermelhas (amora, mirtilos,  framboesas e morangos) -1 banana congelada ( para dar cremosidade) -2 tâmaras ( para adoçar) -1 copo de água  Bata tudo no liquidificador. Por cima, como topping: pedacinhos de coco, nibs de cacau e amêndoas em lascas  Hummmm

Oh, yes - a cherry smoothie bowl! As you know from my pitaya smoothie bowl and mango smoothie bowl, I've become slightly obsessed with smoothie bowls. They're actually one of my new favorite things.

Bom dia! Uma receitinha deliciosa de suco detox de frutas vermelhas para hoje! Olha que prática:  200 ml água de coco, 8 unidades amora,  8 unidades framboesa  1 colher (sobremesa) de folhas de alecrim.  Delicie-se!  #SpaDios #redjuice

can be part of 10 day overhaul Jennifer Lopez's Berry Berry Good Smoothie Recipe : Start your day feeling like a star with this A-list smoothie!

Cookies e Chocolate Quente!

Receita de cookies e chocolate quente - O Chef e a Chata

Receita de cookies e chocolate quente - O Chef e a Chata - Lu Ferreira

Chá de Gengibre

7 incríveis benefícios do gengibre para a sua saúde!

Reduce nausea, relieve stomach aches, morning and motion sickness. Ginger also has anti-inflammatory properties to help with pain relief, boost the immune system and help relieve nasal congestion. Sip some ginger tea or add it to a stir-fry.

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