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• Turn good sex into great sex—and tone your body—with these four Pilates moves: 1) inverted table raise 2) roll-up 3) scissors 4) toe reach.

Hold a pair of dumbbells in front of your shoulders, elbows bent, feet hip-width apart (a). Take two seconds to lower your hips until your thighs are parallel to the floor (b). Push back up, pressing the dumbbells overhead until your arms are straight (c). Lower the weights to shoulder level as you squat back down. That's one rep. Do 10 to 12.

A La Russe Fall 2013 RTW

crossfit workout (WOD). Personal time: 16:36