Gym

30 Pins

Dragona Eliza

a woman in high waisted shorts and tank top holding a cell phone to her ear

Rule 1357

#motivation #aesthetic #sport #remember #rule #shape

an image of a woman doing exercises on her phone

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Workout

#fitness

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Hiit Workout

Workout: 5 exercises 3-4 rounds 40 seconds work/20 seconds rest 1min20 between rounds ⚔️ Burpees ⚔️ Leg raises ⚔️ Fast knees with pause ⚔️ Press ups (on knees is fine too!) ⚔️ Squat jump as high as possible, 3 sec hold at bottom each rep If you can’t do 40 seconds, lower it to any amount you can do and slowly build yourself up! This is genuinely my favourite type of training when i get hit with the case of the blues 😨💙 Credits: grizzoworld Wanna lose weight, feel fitter and be more confident in your body? Click the Link in BIO and start your fitness journey today💪

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HOURGLASS FIGURE !! Slim Waist

This hourglass slim waist workout is designed to sculpt and define your waistline through targeted exercises that tone the core and enhance curves. Completely changes the way you look so you can have the glow-up you want. Yoga Mat can help give a comfortable experience. Video Creds: (wolfe.lifts)