Health and Fitness

80 Pins

Ioanna Bill

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Yoga for beginners

Belly Dancing Classes

Private Site

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Week Workout Plan

4 Week Workout Plan

Lower Belly Fat Workout

Workout Plan For Women

Lower Abs Workout

Abdominales

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Ballet Feet Exercises

Dance Flexibility Stretches

Ballet Stretches

Ballerina Workout

Foot Stretches

How to: improve your arch

How To Make A DIY Ballet Foot Stretcher - YouTube

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Stretches for PlumBand

Stretch #4: Quad ~ Tie your PlumBand into an overhand knot (A). Then, while kneeling, place the loop around the bridge of the foot on the leg you want to stretch. Grip the band over your shoulder using the hand opposite the stretching leg, and pull up as you lean forward and raise your opposite knee in front of you. Keep resistance on the stretching leg as it moves up and down. Repeat several times with each leg.

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Stretches for PlumBand

Stretch #13: Arabesque ~ Step into the circle of your PlumBand and flip the forward portion up and over your head, tucking the band under your arms and across your upper back. While using a barre or chair for support, bend a leg behind you, then place the end of the band over the bridge of that leg’s foot. Carefully extend your leg up into an arabesque position. From this stretch position, you can easily move between arabesque, attitude, and penché positions.