More ideas from esther
The 5 Step Self-holding Exercise for Self-Regulation of PTSD Symptoms - regulation of extreme stress, fear, terror, anxiety... This self-therapy exercise for PTSD is inspired by Peter Levine's work / Somatic Experiencing

The 5 Step Self-holding Exercise Self-Regulation of PTSD Symptoms - regulation of extreme stress, fear, terror, anxiety. This self-therapy exercise for PTSD is inspired by Peter Levine's work / Somatic Experiencing

Kava kava is an extraordinary herb for relieving deep tension and anxiety. A simple infused massage oil with kava, lavender, and rose promotes relaxation. Use infused oil as needed for muscle relief. Do not use for more than two weeks at a time.

Kava kava is an extraordinary herb for relieving deep tension and anxiety. A simple infused massage oil with kava, lavender, and rose promotes relaxation. Use infused oil as needed for muscle relief. Do not use for more than two weeks at a time