yoga

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14 Challenging Yoga Poses to Fire Up Your Flow

These advanced yoga poses put a challenging spin on classic moves, and take your…

a woman sitting on the floor with her hands behind her head while doing yoga exercises

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Head to Toe Yin Sequence + Extended Rest

a woman doing yoga in front of a window with sunlight streaming through the windowsill

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a person doing a handstand on top of a mat

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a woman doing yoga poses on her phone with the caption that reads, i do not know what this photo is

Art Of The Mind

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a woman is doing exercises on a mat with a resistance band in her right hand

Parsvottanasana is a difficult pose in it's own right, and can become a serious balancing pose when the hands are off the floor and behind the back in paschima namaskarasana (reverse prayer). For this variation, belt the front thigh against the back foot to press the femur bone back and lengthen the side waist. Step strongly on the belt with the back foot to feel the downward calf-heel connection to the forward chest and... http://instagram.com/p/3T7PWBAOPQ/