17 Happiness Rules When ADHD Emotions Go Awry
People with ADHD feel everything more vividly. When it comes to passion, joy, and curiosity, this is a good thing. When it comes to rejection, overwhelm, and anger, powerful emotions can be debilitating. Learn to keep your feelings under control with these 17 tips from Ned Hallowell.
How to reduce overwhelm with ADHD — ADDept: Thriving with ADHD
When everything seems overwhelming and your brain shuts down you may want to run and hide. ADHD brains are more likely to feel this way. Find out why and what to do about it.
Adult Checklist for Executive Functions Strengths and Weaknesses - LearningWorks for Kids
Task initiation Strengths Examples Efficient Returns e-mails and phone calls promptly Prioritizes Gets out of bed and gets going quickly in the morning Activates him/herself to start on [...]
These 6 Healthy Habits Can Improve Memory & Focus
Do you struggle to stay focused and motivated? These six strategies for building new habits (including everything from blunt reminders to consistent routines) can keep you on track for success.