"The food you eat can be either the safest & most powerful form of medicine or the slowest form of poison." -Ann Wigmore I love this as certain parts of my body started shutting down due to the slowest form of poison
This isn't weight loss for me, but just knowing what healthy things to eat becomes a big blur. What foods are we supposed to eat to be healthy. Here we have compiled ten straight-forward healthy things to eat and for weight loss if that is your goal.
Oatmeal Oats contain beta-glucan, a type of fiber that's been shown to help lower cholesterol when eaten regularly. Need another reason to dig in? Oats are also rich in fatty acids, folate, and potassium. Steel-cut oats, which take about 15 min