Half Marathon Training for Beginners: 7 Steps to Your First Half Marathon
Completing your first (or tenth!) 13.1 race with a smile is not impossible - just follow this half marathon training for beginners and you can cross the finish line happy! Just follow these 7 steps and you'll finish your next half marathon with a happy runners high! Why Run a Half Marathon? Running a half marathon delivers the same thrill as running a marathon. But with less pain. I'm kidding, kind of, but really - 13.1 miles is a significant running achievement. Taking the leap to run your…
The Complete Guide to Foam Rolling for Runners
Foam rolling for runners helps your muscles recover faster, improves flexibility and range of joint motion, and more! All runners should be doing these 6 basic foam roller moves regularly. Learn which 6 (easy) foam rolling moves help the most and get started today.