Athina Pap
Περισσότερες ιδέες από το Athina
8 Yoga Poses to Prepare You for Wheel Pose
Pin now, practice later!  Wearing: Zella leggings, lululemon tank (similar on sale). Using: Foam blocks (but prefer these)
Each visual workout guide has recommended reps for all fitness levels, challenge yourself to get to a personal best.
20 minute yoga workout for flexibility - This is great yoga for beginners who aren't yet flexible enough for advanced yoga poses. Yoga has great benefits for healthy living and even weightloss. See the workout at
You're not doomed just because you have a desk job. Here's how to fix the all-too-common problem. #shoulder #stretches #fitness
Share Tweet Pin Mail You can get a great workout at home, without needing any fancy or expensive equipment. If you are able to... [Read More]
A quick yoga routine that’s better than coffee for boosting your mood in the morning.
Want to know the secret to a perfect booty? Try this 30 minute sculpting and lifting Brazilian butt workout. Shape and firm your glutes and thighs fast!
5 min Butt Workout. Slim, sculpt, and lift your booty with this quick routine.