Pin now, practice later! Wearing: Zella leggings, lululemon tank (similar on sale). Using: Foam blocks (but prefer these)
Each visual workout guide has recommended reps for all fitness levels, challenge yourself to get to a personal best.
20 minute yoga workout for flexibility - This is great yoga for beginners who aren't yet flexible enough for advanced yoga poses. Yoga has great benefits for healthy living and even weightloss. See the workout at http://avocadu.com/20-minute-beginner-yoga-workout-for-flexibility/
You're not doomed just because you have a desk job. Here's how to fix the all-too-common problem. #shoulder #stretches #fitness http://greatist.com/move/stretches-for-tight-shoulders
Share Tweet Pin Mail You can get a great workout at home, without needing any fancy or expensive equipment. If you are able to... [Read More]
A quick yoga routine that’s better than coffee for boosting your mood in the morning.
Want to know the secret to a perfect booty? Try this 30 minute sculpting and lifting Brazilian butt workout. Shape and firm your glutes and thighs fast! http://www.spotebi.com/workout-routines/shape-lift-firm-brazilian-butt-workout/
5 min Butt Workout. Slim, sculpt, and lift your booty with this quick routine.