Ασκήσεις γυμναστικής

17 Pins
·
1mo
By
Drthm
This may contain: a woman with no shirt is holding a kettle
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This may contain: a woman in shorts and socks is looking at her cell phone while standing on the floor
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Slim Inner Thighs Workout
#wightloose #workout #foryoupage
This may contain: a woman standing on top of a hard wood floor next to a wooden floor with her hands on her hips
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15 Minute Leg Day Workout at Home
Home leg Workouts to add to your Exercise Regime Squat. A good old squat is the go-to stretch to really get those thighs and glutes working hard.... Lunge. Ever tied your shoelace? Single-Leg Calf Raises. Pistol Squats. Squat Jumps. High Knee toe Taps. Wall Sits. Leg Raises
This may contain: a woman standing in front of a gym machine with the words inner thigh workouts
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Inner Thigh Workouts You Can Do At The Gym! (leg day workouts)
video credits to: jordankefit
This may contain: two women standing in front of a wall with dumbbells on it and the words quadd vs glute
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This may contain: two women standing on rollers in a gym
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This may contain: a woman holding a water bottle in her right hand
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This may contain: a woman squats down in front of a gym equipment rack with dumbbells
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How To Get Firm and Toned Arms - Check out the best exercises
This may contain: a woman is standing in the gym with her arms up and showing off her muscles
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an exercise poster showing how to do the dumbbells and bench press up exercises
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an exercise poster with the words leg, quads, hamstring and calf
This contains: Weighted Abs Challenge 💪
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Weighted Abs Challenge 💪
Start your abs transformation with part 1 of @lemonfunkyfreshh’s weighted abs workout series. New exercises every week to keep you motivated and building core strength. #abs #gymchallenge #abchallenge
an exercise poster showing how to do the dumbbells and bench press up exercises
Body weight workouts body workout
This contains: Click Here
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FAT LOSS TIPS Videos That Changed My Life follow me #weightloss #diet #diet & weightloss
This may contain: a woman standing in front of a garage door holding a sign that says, want to get faster?
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Obliques and Abs workout