The ABCs of Sexy Shoulders •Stand with feet shoulder-width apart, holding a medicine ball with right hand against a wall at arm's length. •Keeping hips and shoulders square to the wall, outline the letters of the alphabet by tracing the ball against the wall. •Aim to get to z; if you have to stop at p, shoot for q next time. •Repeat with left arm.
You don't need to have a solid 30 or 60 minutes to get in a workout to tone your leg muscles. This workout is perfect to fit into your day when you don't have a ton of time. Here is what the workout looks like: 🔥6 exercises in total 🔥30 seconds each 🔥10 seconds cardio intervals in between