Wod’s Crossfit

Collection by Duda Guimarães

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Duda Guimarães
"The Chief is Dead" is a benchmark workout, which is a variant of "The Chief." The oldest mention we've found is from CrossFit LA (Santa Monica, CA), posted as their workout of the day two years ago today - although they told us they concocted this WOD in Crossfit Wods, Crossfit At Home, Crossfit Chicks, Amrap Workout, Gym Workouts, At Home Workouts, Power Lifting Workouts, Power Clean Workout, Workout Routines

"Incredible Hulk" WOD

AMRAP in 20 minutes; 5 Deadlifts (115/75 lb); 5 Hang Power Cleans (115/75 lb); 5 Front Squats (115/75 lb); 5 Push Press (115/75 lb); 5 Back Squat (115/75 lb)

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Best gear for CrossFit, Functional Fitness, & Weightlifting Athletes - Apparel, Clothing, Accessories & Equipment. Your WOD store for CrossFit athletes. Kettlebell Benefits, Kettlebell Cardio, Kettlebell Training, Hiit, Kettlebell Challenge, Wods Crossfit, Crossfit At Home, Crossfit Athletes, Crossfit Chicks

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workout of the day: WOD #fitness #exercise #workout #crossfit

Incredible Hulk WOD AMRAP in 20 minutes 5 Deadlifts 11575 lb 5 Hang Power Cleans 11575 lb 5 Front Squats 11575 lb 5 Push Press 11575 lb 5 Back Squat 11575 lb Crossfit Barbell, Crossfit Workouts At Home, Crossfit Leg Workout, Workout Fitness, Hang Clean Crossfit, Crossfit Power Clean, Crossfit Men, Rowing Workout, Amrap Workout

"Incredible Hulk" WOD

AMRAP in 20 minutes; 5 Deadlifts (115/75 lb); 5 Hang Power Cleans (115/75 lb); 5 Front Squats (115/75 lb); 5 Push Press (115/75 lb); 5 Back Squat (115/75 lb)

"Modified Cindy" is a variant of the classic benchmark "Girl" WOD, "Cindy," which involves only pull-ups, push-ups and air squats. It originated at a 2010 CrossFit cert lunchtime workout, with Jason Khalipa "obliterating" the workout 6 hours before Chris Crossfit Workouts At Home, Wod Workout, Cardio Workout At Home, Workout Ideas, Trx, Air Squats, Kettlebell Training, Fitness Motivation, Personal Trainer

"Modified Cindy" WOD

From the March 21, 2010 CrossFit Journal: "During a recent cert at CrossFit San Diego, Khalipa obliterated a lunchtime workout, beating all the other trainers by about eight minutes. Chris Spealler, of course, is a master of body-weight movements [so when he] showed up to try the workout six hours later, everyone knew he'd be fast in the Cindy rounds. But 55 reps at 155 lb. is a lot of work. How close could he get to Jason Khalipa's blazing time?"

SW: 125 lbs [] [] The healthy way is the only way. Push Pull Workout Routine, Push Pull Legs Workout, Push Workout, Workout Routines, Fit Board Workouts, Gym Workouts, At Home Workouts, Fit Girl Motivation, Fitness Motivation

Posts – Live Fit Lean – Live Life Healthy, Fit, & FreeLive Fit Lean – Live Life Healthy, Fit, & Free

Cardio Workouts "Surfer on Acid" WOD - 3 Rounds for Time: 400 meter Run; 21 Burpees - 3 Rounds for Time: 400 meter Run; Kettlebell Training, Kettlebell Swings, Workout Kettlebell, Kettlebell Benefits, Kettlebell Challenge, Tabata, Wod Workout, Gym Workouts, At Home Workouts

"Linda" WOD

10-9-8-7-6-5-4-3-2-1 Reps, For Time; Deadlift (1½ bodyweight); Bench Press (bodyweight); Clean (¾ bodyweight)

“Rankel” WOD “Rankel” WOD – AMRAP in 20 minutes: 6 deadlifts lb); 7 burpee pull-ups; 200 meters run 7 Kettlebell Swing WorkouHow To Do A Burpee – 30 DKettlebell Swing June Cha Kettlebell Deadlift, Kettlebell Circuit, Kettlebell Training, Kettlebell Swings, Kettlebell Challenge, Workout Challenge, June Challenge, Wod Workout, Boxing Workout

"Rankel" WOD

AMRAP in 20 minutes; 6 Deadlifts (225/155 lb); 7 Burpee Pull-Ups; 10 Kettlebell Swings (2/1.5 pood); 200 meter Run