10 reasons to strength train...#health #fitness
Hip strengthening exercises
Progressive strength training counteracts muscular atrophy
Resistance training offers similar benefits as aerobic exercise in lowering blood pressure
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Research suggests that a substance found in the mustard plant can increase muscle mass, as well as the number and size of muscle fibers
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Great site with different strength workouts for the various parts of the body: glutes, abs, chest, arms and back.