A Broad-tailed Hummingbird almost frozen at of a second. Even at those speeds I still got a tiny bit of movement on the wings and could not truly freeze the bird in mid air. The speed at which these birds move is something I still marvel at.
・・・ Handstand against the wall The wall is a great friend in helping you deal with the fear of falling, then it becomes a great support in helping you work on your awareness and alignment. Similar to my previous tutorial on using the