Delicious peach lemonade slush (plus links for planning the perfect backyard BBQ)! blender 1 can of frozen lemonade 3 fresh peaches 4 ounces of water (fill the can up of the way) ice optional: 2 shots of vodka ounces) & 1 ounce of peach schnapps
POST WORKOUT Blueberry-Pineapple Protein Shake - Combine 1 cup low-fat milk, cup frozen blueberries, and cup frozen pineapple in a blender; puree until smooth. I would also add a little protein powder and use almond milk instead of low-fat milk.
Bourbon Pumpkin Pie Milkshakes makes 2 shakes 2 cups vanilla ice cream cup milk cup cream or half and half 1 tablespoon vanilla extract cup pureed pumpkin tablespoon pumpkin pie spice cup graham cracker crumbs ounces of bourbon
brew one green tea bag in 4 oz hot water for minutes; remove tea bag and let tea cool to room temp. blend the tea, cup nonfat vanilla yogurt, 1 cup frozen mango chunks and ice cubes until smooth. 1 smoothie = 190 calories and 10 grams filling protein.