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Περισσότερες ιδέες από το efi

If your low back is feeling stiff, achy and about to spasm (or you’re already there), then do the following nine stretches. Try performing this sequence three times a day. Once the pain is considerably less, you can reduce the sequence to once a day and ultimately three to four...More

10-minute Plank Workout

TEN different ways you can plank for a full body workout! Complete tutorial at physicalkitchness...

8 Stretch Exercises For Lower Back Pain Relief - http://focusfitness.net/8-stretch-exercises-lower-back-pain-relief/

Forget The Gizmos: Exercise Works Best For Lower-Back Pain

8 Stretch Exercises For Lower Back Pain Relief - http://focusfitness.net/8-stretch-exercises-lower-back-pain-relief/

7 Yoga Poses For Yoga Newbies [VIDEO]

yoga poses for hips. Hold for 3-5 breaths. One breath=full inhale and full exhale. Let go of tightness and stress on the exhale. #backinmotion.us

‪Sciatica Pain Relief - Piriformis Stretch and Syndrome Exercise‬‏ - YouTube

If you want to relieve the sciatic nerve pain without using the help of a physical therapist simply watch this video.

How to Make a 3D Model of a Carbon Atom

Most students learn about atoms and characteristics of the elements on the periodic table in middle and high school science classes. Consider choosing a simple atom, such as carbon, to represent through a hanging mobile 3D model. Although simple in structure, carbon and compounds containing carbon form the basis of all life. Making a 3D model of a...

Perfect Posture in 5 Steps (BAD POSTURE BUSTER!) - YouTube

Perfect Posture in 5 Steps (BAD POSTURE BUSTER!) - YouTube