Efi Androutsou

Efi Androutsou

(\ /) ♫ ( . .) c('')('') Just live your life!!!!!
Efi Androutsou
Περισσότερες ιδέες από το Efi
No-Equipment Ab Exercises Chart - Bodyweight exercises always recruit more than one muscle group for each exercise so it is impossible to isolate and work one muscle group specifically by doing one type of exercise. It is however possible to increase the load targeting specific muscle groups with specific exercises so that they respond the most to the challenge. The following chart helps you find the exercise that helps focus more on specific abdominal muscle groups for best results.

No-Equipment Ab Exercises Chart - Bodyweight exercises always recruit more than one muscle group for each exercise so it is impossible to isolate and work one muscle group specifically by doing one type of exercise. It is however possible to increase the load targeting specific muscle groups with specific exercises so that they respond the most to the challenge. The following chart helps you find the exercise that helps focus more on specific abdominal muscle groups for best results.

Nail Art #3372 - gel polish

Nail Art #3372 - gel polish

pinterest: @mylittlejourney | tumblr: @toxicangel | twitter: @stef_giordano | ig: @stefgphotography

pinterest: @mylittlejourney | tumblr: @toxicangel | twitter: @stef_giordano | ig: @stefgphotography

Made by meeeee

Made by meeeee

livingyoungwildfree:  Endless summer  Whitsundays Tours ///...

livingyoungwildfree: Endless summer Whitsundays Tours ///...

pinterest // xoannieyahnke ❁♡☾

pinterest // xoannieyahnke ❁♡☾

pinterest: @mylittlejourney | tumblr: @toxicangel | twitter: @stef_giordano | ig: @stefgphotography

pinterest: @mylittlejourney | tumblr: @toxicangel | twitter: @stef_giordano | ig: @stefgphotography

pinterest ↠ roseclairdelune

pinterest ↠ roseclairdelune

Ariana Grande and Her Rescue Dogs "I got involved with dog rescues by simply loving animals," says Ariana Grande. "Dogs are the most harmless, sweetest babes in the world. They show nothing but unconditional love, so they deserve that in return."

Ariana Grande and Her Rescue Dogs "I got involved with dog rescues by simply loving animals," says Ariana Grande. "Dogs are the most harmless, sweetest babes in the world. They show nothing but unconditional love, so they deserve that in return."

Pinterest : @Lil_Miss_May

Pinterest : @Lil_Miss_May