Emmanouela Apostolaki

Emmanouela Apostolaki

Emmanouela Apostolaki
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Add seeds to your pantry and add to your cooking and salads - small but mighty #nutrition#eatingwell

I use flaxseed and chia seeds in my smoothies. Remember to grind your chia seeds for easier digestion. They're natural gel like composition makes them indigestible and hard for your body to absorb the chia seeds nutrients.

The Ultimate Guide to Nuts

Eat Right: The Ultimate Guide to Nuts [Infographic] Here's a breakdown of nut nutrition—what good stuff they give you, how to use 'em, and fun alternatives, too!

Aladdins Lamp Sari Silk and Lampwork Glass Earrings

Aladdin's Lamp Sari Silk and Lampwork Glass Earrings. These look as fun to make as some people feel about fishing lures.