WEIGHT LOSS SUCCESS STORIES

So many people feel the key to health is the opposite--80% exercise + 20 % nutrition and stress management. I used to be one of them. So is diet more important than exercise? This is how I found the answer.

When Angela Hardin began suffering from health issues, her husband, Dion, jumped in to help. In the process, they both found healing with a whole-food, plant-based diet and lifestyle.

Bob & Fran German have found the secret to health and longevity with a whole food plant-based diet and lifestyle and love to share their experience with others.

We are both in our 80's and all about healthy aging with a whole food plant-based diet and lifestyle! We would like to share our personal stories on how we both overcame life-threatening illnesses and went on to lead very healthy, happy, and long lives.

When Angela Hardin began suffering from health issues, her husband, Dion, jumped in to help. In the process, they both found healing with a whole-food, plant-based diet and lifestyle. #wfpbweightloss #veganweightloss #plantbaseddietweightloss

When Angela Hardin began suffering from health issues, her husband, Dion, jumped in to help. In the process, they both found healing with a whole-food, plant-based diet and lifestyle. #wfpbweightloss #veganweightloss #plantbaseddietweightloss

Esther Loveridge was able to loss 130 lbs and regain her health on a whole food plant-based diet. This is an incredible WFPB weight loss success story! #wfpbweightloss #plantbaseddietsuccessstory

"My darkest moment came in 2012. My beloved son, Cliff, one of my two amazing children, was suddenly killed in a motor cycle accident on Mother’s day. In a few days we would have his memorial and, on top of my overwhelming grief, I felt such horrible sham

Amazing vegan transformations. Incredible before and after health and weight loss inspiration. See these pics and stories and be inspired!

These are my weekly journals I kept the very first time I started Dr. Fuhrman's 6-week aggressive weight loss plan (from January to February 2013). I share what I ate each day, how I felt, tips and tricks I learned and how much I lost each week. This is perfect to read when you’re just starting out following a high-nutrient whole food plant based lifestyle! xo, Kristen #hellonutritarian #drfuhrman #nutritarian #wfpb #oilfreevegan #drgreger

Dan Caracciolo is passionate about whole food plant-based (WFPB) nutrition because, after losing 155 pounds, he was able to break down barriers and regain his health and life. This is the story of his WFPB journey. #wfpbweightloss #plantbaseddiet

At 75 years of age, Esther Loveridge was able to get off all of her medications, lose 130 lbs, avoid surgery, and start living again by simply switching to a whole food plant-based diet. #plantbasteddiet #beforeandafter #weightloss

"Food was my escape. It was my go-to when I was glad, sad, mad, hurt, etc. Being from an overweight family, our lives revolved around food. Every holiday, family function, birthday, or just a regular Saturday was a reason to get together to prepare a huge spread of all sorts of delicious dishes with no regard for health or nutrition....After battling weight my entire life, I have finally found my answer to permanent weight loss and happiness." #plantbaseddietbeforeandafter#eatplantbased

A round-up of all the plant-based/vegan meals, snacks, and drinks that I've been enjoying, without refined sugar and oil. Find some inspiration!

"Food was my escape. It was my go-to when I was glad, sad, mad, hurt, etc. Being from an overweight family, our lives revolved around food. Every holiday, family function, birthday, or just a regular Saturday was a reason to get together to prepare a huge spread of all sorts of delicious dishes with no regard for health or nutrition....After battling weight my entire life, I have finally found my answer to permanent weight loss and happiness." #plantbaseddietbeforeandafter#eatplantbased

"My darkest moment came in 2012. My beloved son, Cliff, one of my two amazing children, was suddenly killed in a motor cycle accident on Mother’s day. In a few days we would have his memorial and, on top of my overwhelming grief, I felt such horrible sham