Insônia Lack of sleep can affect your personal and professional life and trigger various health problems. While there are many medicinal ways to cure insomnia, one of the natural remedies is using pressure points to induce sleep.
Reflexology meridians connect all the organs and glands in the body and culminate in the feet and hands. By applying pressure with the fingers or a blunt object with approximately lbs. of force you may send a surge of energy to the corresponding area.
Foot Reflexology: massage the part of your foot corresponding to the part of your body hurting & it will slowly reduce pain. (promotes blood circulation to that part of the body-Learned this in cosmetology school,Helps get rid of headaches& cramps )