Did you get here via FitFluential.com? ~ KellyOlexa.com
If you landed here from FitFluential.com, welcome. I’m Kelly Olexa, and I founded FitFluential back in 2011. After 7 years of running FitFluential and the FitFluential Radio Podcast, I needed a change– but don’t worry! Everything you loved when you tuned in to FitFluential.com and our podcast and our FB/Twitter/Pinterest boards etc. is still here– […] Read more...
Run Intervals Strength and Conditioning Workout for a Total Body Challenge
This CrossFit-style Run Intervals Strength and Conditioning Workout is tough but highly effective. Minimal equipment required. Beginner or advanced options.
Full Body Workout Routine | Experiments In Wellness
This full body workout routine will make you stronger while boosting your cardiovascular capacity. Move through it as quickly as possible.
At Home Workout with No Equipment
No time to make it to the gym? No problem. This full-body home workout requires no equipment and can be done anytime, anywhere. Desi...
15+ Super Effective Workouts To Tone Your Arms At Home (free videos) -
This is a great collection of workouts to tone your arms. Get rid of arm flab and get stronger. Plus, videos to help keep you motivated.
Cardio and Strength Circuit Training Workout - Running on Real Food
This Cardio and Strength Circuit Training Workout builds strength, endurance and cardiovascular fitness. Great for the gym. Minimal equipment needed.
3 Simple CrossFit Workouts Anyone Can Try - Running on Real Food
Build strength and improve conditioning with these simple yet challenging CrossFit-style workouts anyone can do with basic equipment and a stopwatch.
Cardio + Strength Workout
I'm finally back in my workout routine! I managed to get in both running and a strength workouts last night, and while my back felt pretty ...
The Running 500 Workout - Peanut Butter Runner
I am completely blown away by how many of my readers, friends and students have done the 1,000 rep home workout that I posted a few weeks ago. It’s been so cool to hear everyone’s experience with it, whether you made it through the whole thing or scaled. There’s definitely one common theme…a sore booty […]
The Secret to a Healthy Body? HIIT Workout
Get into shape with this quick 25 minute dorm room workout - perfect for getting in exercise at home or on the go. No equipment required, no excuses allowed!
Beginner Bodyweight Home Workout - Shaping Up To Be A Mom
This beginner bodyweight home workout will help you get into great shape! It takes 30 minutes, and no equipment is required, so you can workout at home!
Random and Undocumented | Achieve with Athena
Hello, friends. First things first. How funny is this? Thank you, Jen! Next. I have a few things that I haven’t posted about in the past two weeks that I’ve meant to. Instead of doing separate posts on them all, here you go. Some random and undocumented stuff for you. One A couple of Fridays ago, Tim and I headed ... Read More
Treadmill cardio workout with running, but could be walking, and strength training in between miles.
Treadmill cardio workout with running, but could be walking, and strength training in between miles. Original article and pictures ta...
Workouts & Muscle-Building Exercises | Muscle & Fitness
Page 1 | Whether you're into bodybuilding, power lifting, strength training or just getting started, these workouts and tips will help you reach your goals.