Collection by Nerdy Awesomeness

Nerdy Awesomeness
Essential Stretches For Tight Hips - Tight hips seem to be a common problem for almost everybody. Give this area a little extra love with this sequence of nine hip-opening stretches to increase your flexibility, reduce discomfort, and prevent injury. Fitness Motivation, Fitness Tips, Health Fitness, Squats Fitness, Workout Fitness, Women's Health, Hip Opening Stretches, Hip Stretches, Stretching

5 Stretches Your Tight Hips Are Begging For

Tight hips are a problem, whether you're an avid athlete or sit all day. These five stretches work to open you hips and prevent pain and injury.

Body combines yoga, pilates and ballet barre conditioning to tone your ent. Barre Body combines yoga, pilates and ballet barre conditioning to tone your ent.Barre Body combines yoga, pilates and ballet barre conditioning to tone your ent. Exercise Fitness, Body Fitness, Excercise, Health Fitness, Pilates Barre, Ballet Barre, Zumba, Barre Body, Forme Fitness

Barre Body - Get a Dancer's Body for body+soul

Barre Body combines yoga, pilates and ballet barre conditioning to tone your entire body. In this 10 minute video, Barre Body's founder, Emma Seibold demonst...

A lot of work goes into a strong backside, but we're making things a little easier. Here are five of the most effective, seat-burning moves for the butt taken straight from popular barre workouts. Both on the floor and standing up, choose which area you Toning Workouts, Butt Workout, Barre Exercises At Home, Glute Exercises, Workout Board, Workout Fitness, At Home Workouts, Fitness Tips, Fitness Motivation


The Arabesque, originally created for the ballet, is now being added to everyday exercise repertoires for its toning ability. This Ballet Booty Workout is

Barre Workout: Embrace Your Inner Ballerina - Home Workout Plan: 7 Ballet-Inspired Moves for Long, Lean Muscles - Shape Magazine Lose weight and build muscle, using protein powders! Body Fitness, Fitness Tips, Health Fitness, Barre Fitness, Workout Fitness, Wellness Fitness, Fitness Quotes, Fun Workouts, At Home Workouts

The Ultimate At-Home Barre Workout to Tighten and Tone Your Whole Body

Save money and score the same total-body benefits by skipping the studio and doing this barre workout at home instead. Tone your legs, arms, and core with these effective ballet exercises that will help build strength in your muscles.

needed - Dont rush through this - do it with the proper forms and breathing techniques : AIM : Shed toxins, burn negativity and increase your good energy output with this high intensity power vinyasa sequence. Help Losing Weight, Yoga For Weight Loss, Easy Weight Loss, Healthy Weight Loss, How To Lose Weight Fast, Reduce Weight, Power Yoga Videos, Yoga Poses For Men, Yoga Benefits

Power Yoga for Weight Loss Shed toxins, burn negativity and increase your...

Barre Workout for a Better Butt, Hips and Thighs - thigh toning series Ballet Barre Workout, Barre Moves, Pilates Barre, Stroller Strides, Easy Workouts, Barre Workouts, Dancers Body, Fitness Tips, Barre Fitness

Health & Wellness: Nutrition, Fitness, Diet, Relationships & More -

Health news, stories and tips that inspire healthy diets, relationships and lives

Here's a pose to strengthen your upper body and loosen tight hamstrings. From Down Dog, spread your fingers wide and lower your forearms to the mat. Check to 5 Minute Yoga, Standing Yoga Poses, Cardio, Tabata, Forearm Stand, Tight Hamstrings, Arms And Abs, Dog Poses, Yoga Moves

Tone Your Arms and Abs With These 3 Yoga Poses

While it's almost a guarantee that you'll leave a yoga class feeling calmer than when you arrived, a consistent practice can also give you an insanely chiseled

Dance Tips - Video : Online Workout Video: NYC Workout with Sadie Lincoln - Virtual Fitness Fast Workouts, Fit Board Workouts, Barre Workouts, Wellness Fitness, Yoga Fitness, Health Fitness, All Over Body Workout, Yoga Pilates, Ballet Barre


In love with this program. Ballet, pilates, yoga combo. barre3 Online | Online Workouts | barre3

Surprisingly Chic Workout Outfits Genius shoe system from Nike: Perfect for Barre, Pilates, or Yoga class!Genius shoe system from Nike: Perfect for Barre, Pilates, or Yoga class! Nike Yoga Shoes, Pilates Shoes, Nike Flats, Pilates Barre, Workout Wear, Workout Outfits, Fitness Outfits, Nike Workout, Workout Attire

6 Surprisingly Chic Workout Outfits

Christine Bibbo Herr shows off six fashionable workout outfits for staying cool while exercising this summer.