HIPS & ABS

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Lower Belly fat does not look good and it damages the entire personality of a person. reducing Lower belly fat and getting into your best possible shape may require some exercise. But the large range of exercises at your disposal today can cause confusion to you in making the right choice of the best one …

Lower Belly fat does not look good and it damages the entire personality of a person. reducing Lower belly fat and getting into your best possible shape may require some exercise. But the large range of exercises at your disposal today can cause confusion to you in making the right choice of the best one …

Here is one of my FAVORITE no equipment at home workouts for when I want to target my glutes and continue building myself a booty. It's been a long time just getting this far with my backside and there's no way I'm stopping now. Of course heavy weights are always a plus when it comes …

15 Minutes to Build a Booty

Here is one of my FAVORITE no equipment at home workouts for when I want to target my glutes and continue building myself a booty. It's been a long time just getting this far with my backside and there's no way I'm stopping now. Of course heavy weights are always a plus when it comes …

The correct way to do squats                                                                                                                                                                                 More

A Look at Food – what to eat and what not to eat (or at least eat in small quantities)

The correct way to do squats More

5 min

9 Amazing Flat Belly Workouts To Help Sculpt Your Abs

5 min

Whether you want to call them, v-cut abs, v shaped abs or sex lines, girls go crazy over them. It's that lower ab region that is eye catching that most guys struggle to get.:

Whether you want to call them, v-cut abs, v shaped abs or sex lines, girls go crazy over them. It's that lower ab region that is eye catching that most guys struggle to get.:

An illustrated guide to the perfect squat.

How to Master the Perfect Squat

An illustrated guide to the perfect squat.

ABDOMINALS -  PLANK ON BOSU

ABDOMINALS - PLANK ON BOSU

Weighted Excersises to Sculpt Butt

Weighted Excersises to Sculpt Butt

How to Get V Shaped Abs – Learn the Secrets

How to Get V Shaped Abs – Learn the Secrets


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