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What does a counsellor learn from their clients?  Here are 12 things I've learned in 12 years as a therapist

What does a counsellor (non US spelling) learn from their clients? Here are 12 things I've learned in 12 years as a therapist

How to control your mind and emotions like a pro!

How to control your mind and emotions like a pro!

[Free Workbook] How to find your Best Self + Free preview

Grab your Your Best Self workbook. Inside you will find 101 positive affirmations, an affirmation tracker and scheduler to set you up for success, and MORE!

All About Writing Prompts & Writing Practice

All About Writing Prompts & Writing Practice

10 Perfect Outfit Ideas For Coachella

10 Perfect Outfit Ideas For Coachella

10 Perfect Outfit Ideas For Coachella

10 Perfect Outfit Ideas For Coachella

How to create a meditation space a home, ideas, meditate, indoors, design, decor, sacred spaces, in your bedroom, creating intention #meditation Mindfulness, #mindfulness

Meditation is hard guys! I mean, you just sit down, breathe, find peace. Easy peasy And we all laughed bitterly. But so flippin hard. The biggest thing I've found to help is to set up a space. An intentional space.

A Course on THRIVING and gaining the forward momentum you need in your life to get UNSTUCK.

Are you surviving your life when you know you can be thriving? Are you looking for something to give you the forward momentum you need?

Headstrong Hard Rock Fitness Playlist Music Breaking Benjamin Trapt Stone Temple Pilots.png

Music and playlists for fitness professionals—inspirational music for Yoga Teachers, Barre, Spinning and Cycling Instructors to utilize for class planning.