Περισσότερες ιδέες από το Effie
Kettlebell workout for the zombie apocalypse! #kettlebells #workouts #fitness…

Kettlebell workout for the zombie apocalypse! #kettlebells #workouts #fitness…

30 Bedtime Workout Challenge Routine Exercises For Weight Loss - Do this bedtime workout routine right before you go to bed. You will get a good sleep after :)

30 Bedtime Workout Challenge Routine Exercises For Weight Loss - Do this bedtime workout routine right before you go to bed. You will get a good sleep after :)

Total Body Kettlebell Workout revolving around heart thumbing swings. #kettlebell #workout

Total Body Kettlebell Workout revolving around heart thumbing swings. #kettlebell #workout

Kettlebell circuit workout #kettlebells | Repinned www.pinterest.com/muskelfarm/

Kettlebell circuit workout #kettlebells | Repinned www.pinterest.com/muskelfarm/

This Kettlebell HIIT workout will leave you exhausted and sweaty! It combines strength training and high intensity moves to ramp up your metabolism and tone and strengthen your legs and arms!

This Kettlebell HIIT workout will leave you exhausted and sweaty! It combines strength training and high intensity moves to ramp up your metabolism and tone and strengthen your legs and arms!

Kettlebell athletics https://www.kettlebellmaniac.com/kettlebell-exercises/

Kettlebell athletics https://www.kettlebellmaniac.com/kettlebell-exercises/

Burn 1,000 Calories in 20 Minutes - Killer Workout

Burn 1,000 Calories in 20 Minutes - Killer Workout

The only kettlebell workout you need to get a lean and mean fit body.

The only kettlebell workout you need to get a lean and mean fit body.

Six-pack abs, gain muscle or weight loss, these workout plan is great for women.

Six-pack abs, gain muscle or weight loss, these workout plan is great for women.