Effie Nanou

Effie Nanou

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Effie Nanou
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Meditation is quickly becoming more mainstream, and the benefits are proven. Here are 6 simple ways to begin your own meditation practice. Bonus: My favorite free apps for meditation!

One way to boost concentration is through meditation. Meditation is quickly becoming more mainstream, and the benefits are proven. Here are 6 simple ways to begin your own meditation practice. Bonus: My favorite apps for meditation!

We offer a small ceremony you can preform to set the intention and energy of your mala beads

Your mala beads will protect you, guide you in daily life, and will serve as a constant reminder of the divinity that is with in you. It is a good idea to 'acti

pinterest ⭒ wavious

pinterest ⭒ wavious

Balance your Chakras with these foods exercises via charmedyoga

Balance your Chakras with these foods exercises via charmedyoga