11 Ancient Mantras that Will Transform Your Life - I'm a fan of HA, it's not a vocal sound but the sound of the air come back up the throat out forced out the mouth with no inhabitions. RIP Dr Wayne Dyer, thank you
One way to boost concentration is through meditation. Meditation is quickly becoming more mainstream, and the benefits are proven. Here are 6 simple ways to begin your own meditation practice. Bonus: My favorite apps for meditation!